Can the “Four Way Burn” help you lose weight?

Can Four Way Burn Help Me?

At one extreme, you’ll find millions of Americans who don’t want to be physically active. On the other end are the many Americans who enjoy staying active—but they put a lot of wear and tear on their bodies due to the way they move. I believe each extreme can cause harm, and Four Way Burn is a better approach to exercising  becasue it is tailored to people on each end of the spectrum.

If you answer YES to ANY of the following statements below, Four Way Burn can help you gain greater control over your body  so that you can  participate in activities you enjoy with more vitality and flexibility:

·       I have bad balance

·       When I’m at parties or functions I need to sit down

·       My feet hurt, or I’ve sprained by ankle on more than one occasion

·       I can’t stand on one leg for more than a minute

·       I have chronic stiffness in my knees and fingers

·       I have shoulder problems or nagging pain between my shoulder blades

·       I have hip pain

·       I have pulled a groin muscle before

·       I have trouble opening a can due to my weak grip

·       I’ve spent a lot of time carrying a child on one hip

·       I’m a professional or recreational athlete

·       I lose my breath when walking up a flight of stairs

·       My back aches sometimes after mopping, sweeping or vacuuming

·       When I carry a lot of shopping bags my arms tend to get sore

Don’t be ashamed if you answered yes to more than one of these statements— most people do. The Four Way Burn program is designed to help you bring your body into balance and improve your physical function.

If you are a housewife who doesn’t enjoy “exercise” because it doesn’t fit into your lifestyle, a cardio connesoiur  who works out 90 minutes a day on the treadmill  because you believe that’s all you need to stay fit, or training for a marathon, this program is for you. Four Way Burn is for everyday people, professional and recreational athletes, guys who play flag football on the weekends, women who love to shop on Saturdays, Hollywood stars, top level executives, children, men and women alike.

Finally—a conditioning program that meets all your needs

Four Way Burn is really a new approach to fitness. I don’t want you to build big muscles. I don’t want you to focus only on your speed or your endurance. I don’t even want you to think of this as a weight loss program (although you WILL burn calories and speed up your metabolism which will ulitimately play a vital role in losing weight if you wish to do so).  Instead, I want this program to give a comprehensive and complete workout in less time than you’d need to devote to other types of exercise. During one session, you’ll be improving your strength, flexibility, agility, and coordination, from fingertips to toes. You’re not lifting weights on one day, doing aerobics the next and straining through periodic stretching sessions. You get all these benefits at one time.

This is a movement program; therefore you won’t just move a body part up and down or back and forth, because your body doesn’t move in these lateral motions in real life. Instead, as in daily life, this program will move your body in many planes, with many parts working together as a team.

This program will help you create a “buffer zone”, an extra level of fitness that gives you the capacity to maneuver and carry the loads you need to lift during the day. With Four Way Burn, you’ll be able to carry briefcases, suitcases, boxes, book bags or bags of groceries. You’ll be able to bend over and pick up things without hurting your back; you’ll be able to walk without growing winded. You’ll be able to scoop up a running toddler with one arm and open a door with the other. You’ll get in and out of a car without stiffness and discomfort. You’ll improve your posture and have less neck pain, headaches, and stiffness while working at a computer.

I want you to be able to do things you may not have done for a long time, or even things you never thought you could do. You WILL notice increased energy and ease in day-to-day actions and sports. Take a look at the folks below. If these activites are a part of your life in any way, Four Way Burn is for you.